Today we have prepared easy, tasty and healthy recipes for you to take with you to work, on the road, in the car or even to put in your child's school bag.

1. Oatmeal cookies with dried fruit


1 cup of soaked oats

1 cup almond powder

3 dates, chopped

3 prunes, chopped

½ cup raisins

100g of melted butter

3 tbsp honey or maple syrup

* We soak the oats in water to neutralize the phytic acid it contains and which binds the nutrients in the food


You soak the oats in the evening

You preheat the oven to 200C, on the resistances

You sift the oats

You put the oats in a container with all the ingredients, mix well and you have a watery pulp.

You put parchment paper on a baking sheet

You put spoonfuls of the mixture on the baking sheet

You bake for 15 minutes

2. Vegetarian bars with dates and cocoa


1 cup of dates

½ cup pecans or walnuts or other nut

2 tbsp cocoa

1 tbsp Honey or maple syrup

A pinch of salt


You put the dates with the salt in the grinder and grind for a few minutes.

You add the rest of the ingredients and at the end the honey to "set" the bar better.

You form them and put them in the fridge for a few hours.

3. Gluten-free banana bread


4 medium ripe bananas or 3 large ones

1 tbsp honey

1 tbsp vanilla extract

¼ cup nut butter

2 tbsp coconut oil or melted butter

2 eggs at room temperature

½ cup coconut flour

½ tbsp. baking powder

½ tbsp. Soda

½ tbsp. cinnamon

¼ tsp Salt

½ cup chocolate chips (optional)


Preheat the oven to 180 C

In a bowl, mix the bananas, honey, vanilla, nut spread and coconut oil.

Add the eggs one by one and mix gently.

Then you put the rest of the ingredients, with the chocolate pieces last.

Place the mixture in a mold and bake for 25-30 minutes.

4. Crepes with coconut flour


4 eggs

110 g of cream cheese

20 g of butter

4 g of coconut flour


20g of honey or salt, depending on how you want them.

Coconut oil for the pan


Our ingredients should be at room temperature

Put the butter and cheese in the food processor.

Add the rest of the ingredients.

Put the coconut oil in a pan over low to medium heat.

As soon as it heats up, pour a little of the mixture, depending on our dish.

As soon as it gets a little color underneath, turn with a spatula.

We continue with the rest

We fill with whatever we like

Your time is limited indeed, I get it! However, these recipes are quick and easy and can see you through the week at work. I prepare them from the weekend, I also organize it as a game sometimes with my son, and so during the week, all I have to do is take them out of the fridge!

I wish you good luck!

- Penny

iToocan staff member